Life is stressful. But if you’re tired all the time or have stomach issues, frequent headaches, or skin problems, it may be more than just stress. Food sensitivity can cause many health problems, and they’re common — up to 20% of people may have a food sensitivity! It can be hard to narrow down what […]

Food allergies aren’t the same as food sensitivities. Food allergies can cause serious reactions like hives and breathing difficulties (anaphylaxis) and may even be fatal. Food sensitivities, however, typically cause irritations related to the gastrointestinal system like gas, bloating, cramping and diarrhea. Managing food sensitivities also can be a challenge, because the triggering food might […]